BSESS-TP-V 2-VT II-7 BSE SOC STUD

The course introduces fitness training starting with bodyweight training to improve balance, coordination, endurance, and flexibility, then progresses to training for advanced core strength and power, with or without resistance training equipment. Emphasis is on exercise progression for the enhancement of skill-related fitness components in preparation for vigorous physical activities. The principles of training for fitness will be highly emphasized all throughout to ensure continuous improvement of their physical and health literacy. Students are expected to plan and design, implement, monitor, and evaluate their physical activity engagements through a fitness portfolio to be submitted at the end of the course.